I am feeling better today.

I had an upsetting talk with Alex last night in which he basically told me to stop thinking such dark thoughts, that it can only lead to a downward spiral.

So I tried.
I work up early. I made sure to think good thoughts. I took deep breaths in the shower. I got into work late, vanilla latte in hand, and still took lunch (NamSan - yummy Japanese).

I laughed. I went to meetings relaxed.
I went home at 5pm.

I went up to the exercise room in my building and I ran!
There was no one there. I grooved to the New Pornographers while I sweated. And then I came back down and did my back care yoga.

Yay for exercise!
Yay for better days! (I listened to the Goo Goo Dolls song lyrics too.)