Yoga is so good.
I missed my body pump class tonight and was relieved to do so, since it meant a lovely chat with Alex. We talked about why I've been feeling a little down. He actually quite inspired me. (If I hadn't already known him, then I could check something off my happiness list... btw, note that I've added to the happiness list after consulting the magazine at the gym tonight.)

Anyway, I got to the gym for yoga class. And it was so good. I feel so centred after going to that class. I actually talked to the instructor today. She doesn't teach a "style", she said. Rather, she teaches a system called "Yoga for Daily Living". Unfortunately, Sydney's locations are too far away from me to be practical. So I think I'll start looking at other yoga studios. I'm not so sure that I really want to stay with my gym. I think I'm getting bored. Ha, that's so like me.

And the yoga is the only thing that I look forward to at the end of a long day working and walking everywhere. Afterwards, I feel strong and calm and like I can handle anything. And I don't feel like I want to eat all the unhealthy food on the planet. I feel like I want to treat my body with love and respect and not pack it full of horrible things.

I've had a couple of good responses on the "Happiness" post. Sarah and Jack had especially good ones that I could relate to. Have you sent me your list?