Wednesday, August 19, 2015

What's cooking in my kitchen?

Checking in on my vision for 2015, I'm reminded that I had a health goal that involved cooking. I've recently discovered that I have slightly elevated cholesterol and, honestly, it scared the crap out of me. I always thought I was so healthy. Well, except when I mainlined chocolate, baked goods and ice cream. But I thought I had the balance of it right. Clearly, I'm delusional about my habits.

So it was a good wake-up call when my doctor announced my results but told me that it wasn't serious enough to necessitate medication. She suggested I see dietitian, but actually my mom is a dietitian and has been teaching me about nutrition all my life. I know what the right thing is, I just don't always choose it.

Thus began my efforts to eat more healthfully.

Check out some of the items that have been coming out of my kitchen lately.

Follow Cathy's board Healthy food I've made on Pinterest.

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